Nutrition Flow LLC

WHO? Vanessa Vu-Sabido, MPH, RDN, CD, IFNCP, is the founder of Nutrition Flow LLC. In case you were wondering what the alphabet soup is after my name…I’m a Certified, Registered Dietitian Nutritionist (RDN, CD), with a Master’s in Public Health (MPH) from Loma Linda University (Fun fact: the only area identified as a "Blue Zone" in the US), and have specialized training as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). I have over 2 decades of experience in food and lifestyle strategies, which does not include what I have been and continue to learn in my own long and winding journey! WHAT CAN I DO FOR YOU? I’m here to help you find the flow between what you eat and incorporate into your life, and how you feel while supporting what your body needs to function optimally. HOW? An integrative and functional approach, tries to identify the root causes and barriers to optimal health by evaluating you as a whole person, with many interconnected parts that create your "symphony". Therefore, a “personalized lifestyle medicine” approach is key, as we work together to lay out a pathway that considers your unique chemistry, lifestyle, and preferences to address any imbalances. I also embrace the principles of "Health at Every Size" and Intuitive Eating, because there is no such thing as one-size-fits-all when individuals are as unique as a fingerprint! and when you are in tune with your body, you're the only one who truly knows the things that feed your body and soul. IMAGINE…getting up in the morning and feeling well rested, energized to accomplish things on your to-do list and any demands that come your way. VISUALIZE… looking in the mirror and embracing your reflection and feeling confident, then moving through your day without feeling stiff, hangry, brain fog, or having an afternoon slump. PICTURE…choosing things that nourish you without second-guessing your choices, having one less thing to think about while boosting your mood so you can look forward to another day of pursing your dreams. ENVISION…feeling supported in your health goals that adapt and grow along with you and having a go-to resource who can help you discover the "how’s" and "why’s" something is working for you or not so you can make informed choices to make more strides in your progress. FEEL…the freedom and resilience in learning what works for you and what doesn’t without counting calories or macros, relying on a weighing scale, or restricting any foods, and connect with things that truly bring you joy. INVEST IN YOU and let me be the support you can lean on…to achieve that flow from the inside and out, while building a strong foundation to build upon for the rest of your life!